Oh hey there Friday, you kind of snuck up on me!!
Focus T25 Core Cardio
30 minute Hatha flow via YogaGlo.com
Another YogaGlo.com video, I can’t remember what it was but it was a level 2 which was totally kicking my butt and I didn’t end up finishing it. It was a rough week motivation wise and for some reason I’ve just been exhausted. I cut my losses and went to bed.
Focus T25 Upper Focus – this was my first time doing this video and I liked it. I wish I had dumbbells though because some of the moves were too easy or too hard with the band and there’s no explanation on how to modify using a band.
I’m attending the local hockey game with my coworkers this evening so I’m unable to do my Focus T25 double day, but I’m hoping to get up early to fit it in or possibly hit up The Breathing Room for a sweaty flow class to kick off the weekend.
Have a great weekend!