I’m so thankful it’s Friday and a long weekend! I’ve been feeling so burnt out the last two weeks and I’m ready to have a long weekend with no real plans. Since I haven’t really been feeling great this week, I’ve skipped a few workouts in lieu of going to bed earlier. It’s been much needed.
Off – I had intended to go for a run, leaving Liam with my family at the lake, but decided just to have the family time instead. I know that I’m running out of training days before my 10k though.
A quick 4k run at lunch. Moved up to 8 and 1′s (8 minutes running, 1 minute walk). It was only Natalia and I without our usual ‘coach’ which meant there was room to be lazy. I pushed to finish in 25 minutes, which we did.
It was pouring rain at lunch so I skipped that and came home to do Wednesday’s scheduled yoga video via Reflexion Yoga instead. This video worked into a few different variations of headstand and I managed to hold my headstand for the longest time yet. I also captured a hilarious fall on video which I posted to IG
Tonight I have a dentist appointment, but once I’m back I plan to kick the weekend off with an upper body sculpt via Reflexion Yoga.
Don’t forget it’s #SundayRunday even though it’s a long weekend! Join me for a run date, snap a pic and send all the details to becky at thebexfactor dot com before 7pm MST on Sunday.
Have a great (and safe) long weekend everyone!